Things that no one tells you/tiptoes around⠀ ⠀ Training to failure means that th

✨Things that no one tells you/tiptoes around✨⠀

Training to failure means that the muscle can no longer contract against the load, aka 𝘆𝗼𝘂 𝗱𝗶𝗱𝗻’𝘁 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘆𝗼𝘂𝗿 𝗹𝗮𝘀𝘁 𝗿𝗲𝗽⠀

If you’re taking sups, you’re supplementing something you aren’t getting from your diet-therefore if you’re spending $23 on greens to fulfill your neglect for vegs its prob trash☕️ PS sups are only beneficial when everything else is spot on🔑⠀

Nothings embarrassing ab having a traumatic childhood. You 𝘀𝗵𝗼𝘂𝗹𝗱 be embarrassed if you dont set out to change the pattern⠀⠀

Looking people in the eye when speaking, even if convo is uncomf can change who you are&how you rep yourself⠀

Tattoos don’t need meaning⠀

Everyone has a butt- wear the cheeky kini sis⠀

Sometimes youre a bystander to something unlawful-dont assume someone else “has it”-report it⠀

Support your friends biz instead of asking for discounts-they prob need ⠀

Your body needs rest. Idc if youre fine on 5 hrs sleep, rest up⠀

Shower&clean sheets makes all the difference⠀

Ya get what ya pay for⠀

Just because you’re avail doesnt mean you need to be avail(talking to myself here)⠀

You dont need to “confuse” your body &changing your food&lifts daily⠀

When in a rut, go walk w/o your phone&find things that make you smile, prob wouldn’t had noticed if you had it⠀

Its ok to outgrow people &still root for them⠀

Its ok to disagree w/ friends&fam on most things-not ethics⠀

Confidence isnt a sin⠀

A quick fix is just that(unsustainable)⠀

Your smiliest friend is prob hurting most, check on em⠀

Tip 20%+$1-my mom told me this. That $1doesnt mean shit to you but everything to them⠀

Go for the job 1step above your comfortability. Baptism by fire, baby⠀

Fit shames as bad as fat shame⠀

Be nice to strangers, the earths small, want a goosebump worthy ex. of this listen to ep#40 @flowstateofmindpodcast -Spotify⠀

Failures normal, chase it. If you’re not you’re stagnant, if you’re stagnant don’t hang by me⠀

Before placing an order say how are you?&wait for response. Watch their mind be blown, its the lil things⠀

Noone has to justify why they dont drink⠀

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